![]() Saliva production helps to clear out acids, plaque, and food from your teeth. While more obvious symptoms are bloating and diarrhea, transparent teeth are also common. This condition causes an immune reaction to eating gluten, a protein found in wheat, barley, and rye. Celiac DiseaseĬeliac disease is another common cause of translucent teeth. This condition often causes transparent teeth and thin enamel. Enamel HypoplasiaĮnamel hypoplasia is a rare genetic condition that causes a lack of mineralization in the teeth, which helps strengthen the enamel. When the enamel layer is worn away, the next layers of the tooth may become exposed, leading to pain and sensitivity. Chronic conditions like bulimia nervosa or alcoholism are common causes of enamel erosion. Similar to acid reflux, frequent vomiting causes tooth enamel to break down. If you experience acid reflux regularly, talk to your doctor and dentist about ways you can reduce your symptoms and keep the enamel of your teeth healthy. National Academies of Sciences, Engineering, and Medicine recommend men should drink 3.7 liters of water a day and women should drink 2.7 liters of water.įrequent exposure to stomach acid may wear down tooth enamel. The best type of gum to chew contains xylitol, which encourages saliva production and can help prevent bacteria growth. Chew sugarless gum after an acidic drink.Balance the acidic ingredients of a meal with more alkaline ingredients like sweet corn, rice, and shrimp.Try to drink coffee with milk rather than a sugary creamer.The American Dental Association recommends brushing 60 minutes after consuming food or beverages to protect your enamel. If you brush directly after consuming acidic food or drink, toothbrush bristles will actually thin the enamel of your tooth and cause further damage to your teeth. Do not brush your teeth right after drinking a soft drink, wine, cider, beer, or fruit juice. ![]() Drink water afterward to help restore the pH balance in your mouth.
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